that’s quite a new book but nonetheless, one of the best books I have read. It’s not a muscle building book to be exact, neither can I call it a book for sports performance. But it’s an all in one book which packs a lot of punch. What is goes through is the journey of Ross Edgley who has attained superhuman feats in strength and endurance and what he learned from the top experts in various sports.
Packed with workouts the author tried and tested in the pursuit of multiple world records, it’s more than a book. Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it’s the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.