Strength Training – NSCA

Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results: Assessing strength to personalize programs, Incorporating new exercises and equipment for increased intensity, Increasing muscle mass as well as strength, power, and muscular endurance, Preventing injuries, Improving performance

Description

Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results: Assessing strength to personalize programs, Incorporating new exercises and equipment for increased intensity, Increasing muscle mass as well as strength, power, and muscular endurance, Preventing injuries, Improving performance

Whether you’re launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.