Strength Training Manual: The Agile Periodization Approach (Volume One & Two: Theory Book 1) – Mladen Jovanovic

This text represents my ongoing pursuit in understanding both strength training and training theory in general, by providing an overview of the conflicting opinions, but also giving practical, heuristic solutions to common problems and their reconciliation.

Description

This text represents my ongoing pursuit in understanding both strength training and training theory in general, by providing an overview of the conflicting opinions, but also giving practical, heuristic solutions to common problems and their reconciliation. The framework for such an approach is the Agile Periodization, which approaches planning from uncertainty perspective, iterations, and experimentation while providing satisficing and robust solutions.

Besides being very rich in theory, Strength Training Manual is also rich in forum-for-action solutions, including reference tables, useful heuristics, and more than 1,900 set and rep schemes provided and analyzed. It also provides the best practices from other experts tinkering in this field.

Strength Training Manual will give you not only a practical solution to tackle everyday problems of planning, prescribing, and monitoring strength training, but also critical thinking skills. You can use these essential skills of thinking and tools in other types of physical preparation and training in general.

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