Special Strength Training: Manual for Coaches – Natalia & Yuri Verkhoshansky

It is one of the most complete and up to date book in Special Strength Training (SST)

Description

It is one of the most complete and up to date book in Special Strength Training (SST): Methodological foundations of special strength training, Guidelines for planning SST, SST means and methods – resistance and jump exercises, Complex method, Stimulation method, Contrast method, Circuit method, Strength-aerobic method, Organization of SST in training process and Block Training System, SST means methods and program for acyclic sports, SST means methods and program for cyclic sports, SST means methods and program for sports games and combat sports, traditional SST exercises used by high-level track & field athletes, questions and answers about warm-up, ‘Ultra Mass’ bodybuilding program, the contribution of YuriVerkhoshansky to the development of sport science.

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