NSCA - Essentials of Strength Training and Conditioning

This book generally tops the list, whenever there is a discussion of strength & conditioning resources.

Description

This book generally tops the list, whenever there is a discussion of strength & conditioning resources. Probably one of the best books to study, and is the main reference text for the NSCA CSCS certification course. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

The book provides the most comprehensive information on organisation and administration of facilities, testing and evaluation, exercise techniques, training adaptations, programme design and structure and function of body systems. Its scope, precision and dependability make it a definitive reference for strength and conditioning professionals to consult in their everyday practice.

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