With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levelswill help you acquire the athletic movement skills necessary to maximize your performance in any sport.
- Develop a rock-solid core for supreme stability
- Strengthen your trunk for explosive power
- Sharpen fast-twitch muscles for lightning-quick responses
- Coordinate your muscles for full body control
- Enhance your stabilizers for quick, agile movement
Functional Training for Athletes at All Levels customized sport-specific workouts for, Baseball, Basketball, Bicycling, Football, Golf, Gymnastics, Hockey, Lacrosse, Rugby, Skiing, Soccer, Softball, Swimming, Tennis, Track & Field, Volleyball, Wrestling.