Functional Training for Athletes at All Levels – James C. Radcliffe

With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levelswill help you acquire the athletic movement skills necessary to maximize your performance in any sport.

Description

With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levelswill help you acquire the athletic movement skills necessary to maximize your performance in any sport.

  • Develop a rock-solid core for supreme stability
  • Strengthen your trunk for explosive power
  • Sharpen fast-twitch muscles for lightning-quick responses
  • Coordinate your muscles for full body control
  • Enhance your stabilizers for quick, agile movement

Functional Training for Athletes at All Levels customized sport-specific workouts for, Baseball, Basketball, Bicycling, Football, Golf, Gymnastics, Hockey, Lacrosse, Rugby, Skiing, Soccer, Softball, Swimming, Tennis, Track & Field, Volleyball, Wrestling.

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