Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man – Pavel Tsatsouline

This is a book which gives you a different perspective on understanding strength and muscle building . Pavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors – where results are everything and failure is simply not on the menu.

Description

what a brilliant book by legendary kettlebell coach Pavel Tsatsouline. This is a book which gives you a different perspective on understanding strength and muscle building . Pavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors – where results are everything and failure is simply not on the menu. Pavel has, frankly, done the research for you. plundering both the classic and the little-known strength texts from past and present. networking and comparing notes with many of today’s great masters. Submitting his own body to the pain of infinite experiment. And Pavel has trained thousands of troops and police whose life might depend on his tips. hundreds of athletes and martial artists with the chance to achieve their dreams thanks to his advice. In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game.

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